ZZ Meditations

ZZ Meditations

Home
Podcast
Notes
Mind
Life
Infinite
Dear Daughter
Adventure
Publications Map
Archive
About
START HERE: What Can You Expect?
If you are curious, want to be free of stress, anxiety, fear, a restless mind, autoimmune disease, attachments, and improve your relationships, you've…
 • 
ZZ Universe
Happiness Is a Powerful Skill You Can Master
Happiness Manual - Chapter 2: Build your happiness muscle and make happiness a habit.
 • 
ZZ Universe
Happiness Doesn’t Depend On Outside Circumstances
Happiness Manual - Chapter 1: Are you allowed to be happy even if circumstances aren't perfect? Would you like to learn to be happy, regardless of…
 • 
ZZ Universe
Happiness Manual: 13 Pillars of a Mind at Peace
Who doesn't want to be happy? Here’s a secret: Happiness is a skill - a choice. 13-part series on cultivating happiness.
 • 
ZZ Universe
I Won the Lottery! Quickly—Check if You Did, Too
We often underestimate just how lucky we are. Let’s change that!
 • 
ZZ Universe

Recent posts

View all
Do You Know Your God? - Never Give Religion Power!
I have a problem with the ignorance and selective propaganda of Christian values, claiming moral high ground, and I brought receipts!
 • 
ZZ Universe
A Week From Hell on Social Media is Crushing Me
How much horror must we learn about, see, and feel daily to feel well-informed?
 • 
ZZ Universe
What if you could just DECIDE to FEEL BETTER?
Psst: You can. You are the one who determines how you feel, not outside events and circumstances.
 • 
ZZ Universe
Life Is Meaningless and That's Okay
Is there a right answer to the question of life's purpose?
 • 
ZZ Universe
6 TRUTHS of Ukraine War No One Wants to Admit
We all like rooting for the underdog, but reality is not a fairytale. The war needs to stop.
 • 
ZZ Universe
You Are The Sweetest Thing Ever
I always knew I would love having a daughter, but I never imagined just how lovely it would feel. (Letters to my daughter)
 • 
ZZ Universe
The Impossible Journey of Self-Acceptance
I was brought up with a rude sense of never being good enough, which made me a judgemental asshole who can't accept himself or others. I have to…
 • 
ZZ Universe
The Fall of Europe - How to Screw up a Continent
Europe has fallen behind the US and it's getting worse, not better in almost everything.
 • 
ZZ Universe
Are People Easier to Brainwash Today Than In the Past?
Do you believe that the internet and social media made it easier to manipulate you, and spread misinformation? Is there more misinformation today than…
 • 
ZZ Universe
Top posts
Publications
Zediction
The Universe is wast, but human imagination is infinite. In Zediction I play with mine. Fiction, stories, opinions, books, and serials.
Trading Meditations
Everything about trading, risk management, trading psychology, Bitcoin and stress management
Master the Mind
Is reality a simulation, a dream, a mental projection? The mind is all. All causes are mental. Mastering the mind is our highest priority. This is my raw, unfiltered attempt at controlling the mind and, with it, all of reality.
ZZ Meditations MEDIUM
ZZ Meditation content on Medium for premium users.
ZZ Meditations
ZZ Meditations
Exploring psychology, the mind, life, death, love, perspectives, and the unknown and the fascinating.

Life

View all
I Won the Lottery! Quickly—Check if You Did, Too
We often underestimate just how lucky we are. Let’s change that!
 • 
ZZ Universe
A Week From Hell on Social Media is Crushing Me
How much horror must we learn about, see, and feel daily to feel well-informed?
 • 
ZZ Universe
Life Is Meaningless and That's Okay
Is there a right answer to the question of life's purpose?
 • 
ZZ Universe
The Impossible Journey of Self-Acceptance
I was brought up with a rude sense of never being good enough, which made me a judgemental asshole who can't accept himself or others. I have to…
 • 
ZZ Universe
I've Never Met a Person I Agreed on Everything With - and That's Okay
We don't have to agree on everything and be on the same side of the issue to love, accept, and respect each other.
 • 
ZZ Universe
Terrified of the Election Result? - Give Me 10 Minutes!
You're going to be just fine. I'll prove it to you. Come in, and let's analyze your thoughts and feelings rationally. You'll feel better. I promise.
 • 
ZZ Universe
Anxious About the Election? - Relax, God Is In Control
This post is for those claiming to be religious but somehow find themselves scared and frustrated ahead of the elections, and for those who realize they…
 • 
ZZ Universe
Apply For That Job - It’s a Risk-Free Trade
Job-seeking is challenging and emotionally draining. But it needn't be. This will help. How to alleviate anxiety and pain of rejection when applying for…
 • 
ZZ Universe

Mind

View all
Happiness Is a Powerful Skill You Can Master
Happiness Manual - Chapter 2: Build your happiness muscle and make happiness a habit.
 • 
ZZ Universe
Happiness Doesn’t Depend On Outside Circumstances
Happiness Manual - Chapter 1: Are you allowed to be happy even if circumstances aren't perfect? Would you like to learn to be happy, regardless of…
 • 
ZZ Universe
Happiness Manual: 13 Pillars of a Mind at Peace
Who doesn't want to be happy? Here’s a secret: Happiness is a skill - a choice. 13-part series on cultivating happiness.
 • 
ZZ Universe
What if you could just DECIDE to FEEL BETTER?
Psst: You can. You are the one who determines how you feel, not outside events and circumstances.
 • 
ZZ Universe
I Escaped Anxiety Today - Here's How
Stop anxiety early by learning to observe, detach, and reclaim control over your mind. This is one of the most important lessons imaginable!
 • 
ZZ Universe
What Should You Fear?
Does fear help? Is anxiety a form of protection? What if the answer is - you should fear nothing?
 • 
ZZ Universe
What If Instead of the TV, You Chose Your Own Brainwashing
You are being brainwashed - why not take control of the brainwashing and become happier, calmer, and more optimistic?
 • 
ZZ Universe
You Are Being Programmed for Misery and Pessimism
Be careful what you consume because it determines your worldview, beliefs, assumptions, and whether you are happy or miserable.
 • 
ZZ Universe

Infinite

View all
Do You Know Your God? - Never Give Religion Power!
I have a problem with the ignorance and selective propaganda of Christian values, claiming moral high ground, and I brought receipts!
 • 
ZZ Universe
6 TRUTHS of Ukraine War No One Wants to Admit
We all like rooting for the underdog, but reality is not a fairytale. The war needs to stop.
 • 
ZZ Universe
The Fall of Europe - How to Screw up a Continent
Europe has fallen behind the US and it's getting worse, not better in almost everything.
 • 
ZZ Universe
Are People Easier to Brainwash Today Than In the Past?
Do you believe that the internet and social media made it easier to manipulate you, and spread misinformation? Is there more misinformation today than…
 • 
ZZ Universe
Technological Breakthroughs - Tesla, iPhone, and AI Revolution
Will Tesla become the largest company by 2050? Is Artificial Intelligence a revolution or a joke? Why do I think of early iPhones when I think of Tesla?
 • 
ZZ Universe
Why Assume People Would Turn Evil After an Apocalypse?
Most predictions and fiction of an apocalyptic future end with people behaving like monsters. I find that presumption absurd. Here’s why.
 • 
ZZ Universe
Who’s Afraid of a Nuclear War Apocalypse?
Is nuclear war likely? Will it end in total annihilation? Is humanity bordering extinction? Should we be afraid of a nuclear World War III?
 • 
ZZ Universe
Evil is Often Born of Good Intentions
It’s naive to think that someone is inherently evil and knows they're evil. The motive is important and makes all the difference—a short essay on evil.
 • 
ZZ Universe

Dear Daughter

View all
You Are The Sweetest Thing Ever
I always knew I would love having a daughter, but I never imagined just how lovely it would feel. (Letters to my daughter)
 • 
ZZ Universe
I thought you were shy, but I was wrong
Unfortunately, parents transfer their worst insecurities onto their children. On self-love, self-respect, and feeling deserving. (Letters to my…
 • 
ZZ Universe
My Cheerful Young Travel Companion
We had fun on the camping trip, and despite some uncertainty, discomfort, and adversity, you handled it all with ease. (Letters to my daughter)
 • 
ZZ Universe
How to Resist Peer Pressure Like a Master?
People will try and force you to do things you don’t want to do. Don’t give them an inch! Here’s how to become impervious to pressure. (Dear Daughter)
 • 
ZZ Universe
10 Essential Tips for Traveling Safely as a Women
I love to travel and live for adventure. Still, it pays to be careful, safe, and prepared when traveling, especially as a woman. (Dear Daughter)
 • 
ZZ Universe
Dear Daughter, Thank You For The Things Money Can’t Buy
Some things can't be bought and make life so much better. No one will ever be as happy to see you as your kids.
 • 
ZZ Universe
Never Allow People to Push You Around and Influence Your Decisions
Think with your own head and always understand who you are and why you chose something. Become ungovernable and firm in your convictions. (Letters to my…
 • 
ZZ Universe
He is Probably Not THE ONE - Why It Doesn’t Matter
You will break up and make mistakes. Boys will disappoint you. Relationships will end. It's okay. That's life. Unsolicited dating advice. (Letters to my…
 • 
ZZ Universe
© 2025 zzmeditations
Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture